Dating Tips For Him,  Sexuality For Men

Want to Grab Her Attention? Simple Workout Plan for Men

January 15, 2023 /

Working out can certainly help improve your physical appearance and increase your self-confidence, which can make you more attractive to women, including potential romantic partners. Consistently working out can help you feel good about your body and can also improve your overall health and wellness.

Here is a simple workout plan that can help men improve their body physics and become more masculine looking when dating women. This is a general plan. Please consult your physician or trainer who knows you, to get a personal plan that fits your health and physical condition.

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Monday:

  • Warm up: 5-10 minutes of cardio (jogging, cycling, jumping jacks)
  • Barbell squats: 3 sets of 8-12 reps
  • Barbell deadlifts: 3 sets of 8-12 reps
  • Barbell bench press: 3 sets of 8-12 reps
  • Dumbbell rows: 3 sets of 8-12 reps
  • Pull-ups: 3 sets of 8-12 reps

Tuesday:

  • Warm up: 5-10 minutes of cardio (jogging, cycling, jumping jacks)
  • Barbell lunges: 3 sets of 8-12 reps
  • Barbell shoulder press: 3 sets of 8-12 reps
  • Barbell bicep curls: 3 sets of 8-12 reps
  • Dumbbell lateral raises: 3 sets of 8-12 reps
  • Dumbbell hammer curls: 3 sets of 8-12 reps

Wednesday: REST DAY

Thursday:

  • Warm up: 5-10 minutes of cardio (jogging, cycling, jumping jacks)
  • Barbell squats: 3 sets of 8-12 reps
  • Barbell deadlifts: 3 sets of 8-12 reps
  • Barbell bench press: 3 sets of 8-12 reps
  • Dumbbell rows: 3 sets of 8-12 reps
  • Pull-ups: 3 sets of 8-12 reps

Friday:

  • Warm up: 5-10 minutes of cardio (jogging, cycling, jumping jacks)
  • Barbell lunges: 3 sets of 8-12 reps
  • Barbell shoulder press: 3 sets of 8-12 reps
  • Barbell bicep curls: 3 sets of 8-12 reps
  • Dumbbell lateral raises: 3 sets of 8-12 reps
  • Dumbbell hammer curls: 3 sets of 8-12 reps

Saturday: REST DAY

Sunday: REST DAY

This workout plan includes compound exercises that work multiple muscle groups at once, such as squats and deadlifts. These exercises are great for building overall muscle mass and strength, and are also good for burning calories and increasing muscle definition.

It’s important to note that as you progress and become stronger, you will need to increase weight and or reps to continue challenging yourself, also always be mindful of proper form to avoid injuries.

It’s also important to remember that muscle growth and development will also require a proper diet, rest and sleep. So plan your week, your diet and your time to make way for proper constant exercise to build up your physics.

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Please consult with a fitness professional and/or medical professional before starting any new workout or diet plan.

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